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Nkhani

Nkhani

  • Kuchita masewera olimbitsa thupi pafupipafupi ndikothandiza kwambiri pakulimbitsa thupi

    Kuchita masewera olimbitsa thupi pafupipafupi ndikothandiza kwambiri pakulimbitsa thupi

    Pakafukufuku wamkulu kwambiri omwe achitika mpaka pano kuti amvetsetse ubale womwe ulipo pakati pa kuchita masewera olimbitsa thupi pafupipafupi komanso kulimbitsa thupi, ofufuza ochokera ku Boston University School of Medicine (BUSM) apeza kuti nthawi yayitali yochita masewera olimbitsa thupi (yolimbitsa thupi) komanso yocheperako. .
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  • Kafukufuku watsopano akupititsa patsogolo nkhani zolimbitsa thupi zolimbikitsa unyamata

    Kafukufuku watsopano akupititsa patsogolo nkhani zolimbitsa thupi zolimbikitsa unyamata

    Pepala laposachedwa lofalitsidwa mu Journal of Physiology lakulitsa mlandu wolimbikitsa unyamata wochita masewera olimbitsa thupi pazamoyo zokalamba, kumanga pa ntchito yam'mbuyomu yomwe idachitidwa ndi mbewa za labu pafupi ndi kutha kwa moyo wawo wachilengedwe womwe umakhala ndi gudumu lolemetsa.Zolemba zambiri ...
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  • Total Fitness yalengeza ndalama zinanso m'makalabu awo azaumoyo kuti apititse patsogolo luso la mamembala

    Total Fitness yalengeza ndalama zinanso m'makalabu awo azaumoyo kuti apititse patsogolo luso la mamembala

    OTSOGOLERA Kumpoto kwa England ndi Wales kalabu yazaumoyo, Total Fitness, apanga ndalama zingapo kukonzanso makalabu ake anayi - Prenton, Chester, Altrincham, ndi Teesside.Ntchito zokonzanso zonse ziyenera kumalizidwa koyambirira kwa 2023, ndi ndalama zokwana $ 1.1m ...
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  • Kodi treadmill ndi chiyani?

    Kodi treadmill ndi chiyani?

    Kodi treadmill ndi chiyani?Kuti tikuthandizeni kudziwa bwino zida zolimbitsa thupi zomwe mukufuna kugula, choyamba tivuta kutanthauzira chomwe treadmill kwenikweni ndi.Kuti tipite m'njira yosavuta kwambiri, tidzanena kuti chopondapo ndi chipangizo chilichonse chomwe timagwiritsa ntchito poyenda ndi kuthamanga pa ...
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  • Zida Zabwino Kwambiri Zolimbitsa Thupi Kwa Akuluakulu

    Zida Zabwino Kwambiri Zolimbitsa Thupi Kwa Akuluakulu

    Okalamba ambiri amagwiritsidwa ntchito kukhala ndi chizoloŵezi chochita masewera olimbitsa thupi ndipo amafuna kuchita izi akamakalamba.Kusankha zida zolimbitsa thupi zomwe zili zogwira mtima, zosangalatsa, komanso zotetezeka kwa okalamba kungakhale ntchito yovuta.Mwamwayi, pali njira zabwino zopangira makina ochitira masewera olimbitsa thupi ochezeka kuti awotche ...
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  • Masewera olimbitsa thupi kwa oyamba kumene

    Masewera olimbitsa thupi kwa oyamba kumene

    Monga woyamba, ndiyenera kuchita masewera olimbitsa thupi nthawi yayitali bwanji?Khazikitsani cholinga chopitiliza ndi pulogalamu yolimbitsa thupi kwa miyezi itatu.Kupanga chizoloŵezi chochita masewera olimbitsa thupi kwa nthawi yaitali ndikukhala ndi zizolowezi zabwino, zomwe zikutanthauza kupatsa malingaliro anu ndi thupi lanu nthawi yoti muzolowere kuchita china chatsopano.Kulimbitsa thupi kulikonse kuyenera kutenga...
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  • Kodi ubwino wa dumbbells ndi chiyani?

    Kodi ubwino wa dumbbells ndi chiyani?

    Ma dumbbell amatengedwa ngati zolemera zaulere, zomwe zikutanthauza kuti sanaphatikizidwe ndi zida zina zochitira masewera olimbitsa thupi ndipo amatha kunyamulidwa ndikusuntha.Akatswiri athu onse adawona kuti atha kukhala chida chabwino kwambiri cholimbitsa thupi kwa aliyense - kaya ndinu woyamba kapena wodziwa kunyamula zitsulo - chifukwa ...
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